So you’re suffering from insomnia, another sleepless night and you’re wondering how much more you can take before you crack. You’re tired, no you’re more than tired, you’re completely exhausted yet you still can’t sleep. You feel like you’re being punished for something you’ve done ‘Why can’t I sleep?!!’, ‘Why can’t I beat this insomnia?!’, ‘What’s wrong with me?!!’
You take another sleeping pill, hoping to fall asleep. You lie there awake, tormented by the clock as it ticks away any time left to sleep, any chance of being remotely energised or awake the next day. You can’t remember the last time you’ve slept well, you’ve tried all the sleep remedies but you can’t seem to overcome this problem, this nightmare, this dreaded insomnia.
Sound familiar? It’s common knowledge that insomnia affects more than a third of all adults. Shockingly 40% of insomniacs medicate themselves to sleep. Why is this? After all it’s been proven that sleeping pills are ineffective and cause more problems in the long run. In fact, in a recent survey it was concluded by doctors that insomnia sufferers are better off without sleeping pills
So why has something so ineffective become relied upon by millions of adults? Well the answer lies within the big pharmaceutical corporations. Did you know that they make an estimated $500 billion dollars a year in sales? How many times have you seen those adverts telling you to ‘Ask your doctor’ about prescription medication? It’s a known fact that these are profit and success driven businesses. The last thing they have in mind is your health and wellbeing, otherwise you’d probably know about the estimated 100,000 deaths a year due to adverse drug reactions alone.
So you might be thinking ‘What are the alternatives?’
Tell me, when you go to sleep do you feel relaxed mentally and physically? Or do you feel tense? Is you mind racing with thoughts? Are you getting stressed and aggravated because you are not falling asleep? Are you tossing, turning and feeling restless? And most importantly, are you trying to sleep?
Fact is if you’re ‘trying to sleep’ it’s more than likely you are suffering from insomnia. Sleep isn’t supposed to be forced, you can’t will yourself to sleep with the conscious mind. Sleep is supposed to just happen naturally.
If you were able to attain complete relaxation mentally and physically during bedtime do you think you would be able to sleep? If your life was completely void of stress, worry and anxiety do you think your sleep would improve?
As you might have guessed there is a strong connection with relaxation and sleep. In this stressful and busy world people have lost the ability to relax, most do not realise that tension and stress during the day can affect their ability to relax and sleep. Read More
During a nightmare your body muscles which are under your control (except for eyeball muscles) such as legs, speech, arms, etc are paralyzed--ie you can't run downstairs!! What she had was called a "night terror"--similar to what others do when sleep walking. The person is asleep, may occasionally wake up spontaneously, but until that time has no idea what is going on--night terrors are really most frightening for the observer vs the patient. To learn more about sleep issues pick up a copy of "Solve Your Child's Sleep Problems".
In general, surgery for sleep apnea is only about 50% successful. However, you would need to talk with your surgeon regarding your specific situation. Surgery is usually recommended only after medical therapy has failed. If your main concern is the snoring, then either the laser procedure or the new Somnoplasty carries about an 85% success rate for resolution of the snoring. More Info Here
During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing the distinctive sounds of snoring.
Sleep apnea is a condition associated with breath holding. Most patients with sleep apnea will be very loud snorers. Sleep apnea is a chronic medical condition associated with chronic fatigue, morning headache, sudden death, and car accidents.. Read More
In general, surgery for sleep apnea is only about 50% successful. However, you would need to talk with your surgeon regarding your specific situation. Surgery is usually recommended only after medical therapy has failed. If your main concern is the snoring, then either the laser procedure or the new Somnoplasty carries about an 85% success rate for resolution of the snoring.
Insomnia occurs in 18.6% of patients who take bupropion (Wellbutrin). Two percent of patients discontinue bupropion because of insomnia and agitation. Interestingly, 19.8% of patients experience sedation instead of insomnia. Decreasing the dose, adding a sedative drug or switching to a different antidepressant may alleviate the problem.
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